With the weather conditions in the UK and Europe being extremely cold throughout winter months weeks, many seed cultivators are looking for new ways to grow flowers indoors. LED Develop Lights make use of a light-emitting diode (LED~) to assist crops growth. Hydroponics may be the title fond of the exercise of rising plants without soil. The land is then replaced by spring nutritional elements within a water solution. Most hydroponics systems are utilized inside, as customers have better get a handle on of the conditions such as gentle, temperature and vitamin levels. The advantages of using LED rising lights for hydroponics is that the growers may properly get a handle on the development of these flowers in the lack of sunlight. All flowers involve water, nutrients and temperature but crucially they might require mild and not just almost any mild aids plant growth. All plants need a certain type of gentle that LED develop lights provide.
For experts and amateurs likewise the solution is simple - the expense connected with growing crops using normal electrical systems is currently too much! With normal electrical programs 90% of the electric applied to power a standard hydroponic environment would go to spend! All the power applied to the hydroponics system is wasted as temperature in place of light. The conventional system also involves high priced chilling devices to steadfastly keep up the correct temperature. Also fluorescent and HID's are loud, they have very high voltage ballasts and need expensive mounting equipment compared to the effective LED grow board panels.
One of many major regions of frustration for most people is that common fluorescent and HID lights actually search richer than LED lights. The word brightness is continually applied to describe how things'appear'to us. The clinical explanation of gentle intensity/ brightness is the number of photons that strike confirmed surface area over a particular period of time.
LED develop lights precisely led grow lights science the wavelengths of flowers to greatly help them develop and rose at the maximum level. HID lights produce plenty of unnecessary green and orange selection light that seems bright to the human eye but is unwanted for maximum place growth. Good quality LED rising lights have a 95% efficiency rating, meaning that the majority of the light produced is consumed by the growing plants for photosynthesis. Standard lights have roughly a 5% performance rate.
There are many types and configurations of grow lamps. From the conventional sq develop panel to the UFO Develop Gentle (thus called due to the resemblance to a UFO). It is obviously crucial to take into account the balance between red and orange LED lights on the Develop lamp. The conventional ratios are 4:1 and 8:1 Red:Blue. The wavelength of lights should be roughly 660nm for red lights and 460nm for blue lights. Orange LED's are useful for development and Red lights are used for flowering and ripening respectively. The percentage of lights you require on your lamp should be advised by the sort of flowers you want to grow.
As it pertains to chopping brokers for a bodybuilding display, you will find generally only two words that one thinks of: ECA and Clen. ECA could be the easy, legitimate alternative for weight reduction used by several rookie and advanced bodybuilders when preparing for a show. Advanced bodybuilders (top stage NPC and skilled athletes) will often use ECA together with Clenbuterol for a really synergistic fat loss effect. Equally are feasible options, but Clenbuterol must only be utilized when ECA is no longer ample to reach preferred body fat levels.
Clen was actually created for therapy of lung problems, including asthma. Athletes shortly unearthed that using it generated greater muscles and decrease body fat, simply put. Scientifically, Clen makes the use of oxygen in the body more efficient. In true to life terms for bodybuilders, that translates to lessened muscle atrophy, better body bulk, and quicker burning of located body fat. Clen is a well liked among prime inexperienced bodybuilders, and nearly all qualified bodybuilders to use it to varying degrees primary up to a show, on average loaded with ECA.
Clenbuterol is a really anabolic drug. Their results are thought almost immediately, which means that the building blocks for negative effects start almost straight away as well. Short-term, the consumer may experience overheated, nauseous, unstable, and anxious. The long run area aftereffects of clen use mostly include heart arrhythmia, clenbutrol results failure, and center damage. It makes the system shift quicker, and the heart is definitely area of the system. Clen should not be studied year-round. Bodybuilders must just contemplate clen for short-term use, to lose bodyfat straight away before a show.
If you're a new comer to bodybuilding or competitive in an area NPC level display, you are probably not capable to be ready for Clenbuterol. ECA certainly is the element you should be applying only at that time. As your opposition weight strategies 220 (240+ off-season) and you have peaked for four or maybe more shows, it could be time to add Clen to your pre-season regimen.
Clenbuterol, or Clen, since it is widely called, is generally employed by individuals for weight loss. It's fought and hyped to function as the'wonder remedy'for fat provide across the legs in addition to the tummy. Originally made to treat lung illnesses such as asthma in horses, athletes shortly recognized the capability of Clenbuterol to market stronger muscles and weight loss. In clinical terms, Size Zero Pills utilize the usage of air which is present in the body a whole lot more efficient. That means located excess fat finding burned quicker, alongside better human body bulk in addition to paid off muscle waste. In addition they causes the human body heat to increase by around 0.5 level and ergo begins to improve the metabolic rate as well. For this reason, any accessibility fat calories are quickly burnt as the drug directly encourages fat cells in the body. As a result, weight loss occurs and for this reason Clen has been nicknamed the'size zero diet pill '. The fat-burning might be increased by a important proportion if Cytomel T3, a thyroid hormone, is used in combination with Size Zero Pills.
The most popular dose is 2 to 4 capsules - up to 100 to 160 mcg daily for girls or men. Athletes begin with only one tablet and gradually raise their dose by one tablet daily before the expected dose is reached. Because Clen is not really a hormone substance, it does not have the normal side effects of anabolic steroids. This is why several women choose that around other fat loss pills. All weight reduction supplements have their drawbacks; hence the safest way to lose excess weight could be natural ways, rather than taking pills. You goal should be to attain a healthy life style, maybe not to be a gown measurement zero.
Many are experiencing difficulties on how they'll eliminate some fat, particularly their fats. The 7 suggestions to cut fat may handle your problem about them. To any or all beginners, they believe it is extremely tough but because they target and stay on track, they believe it is simple and instant. Discipline is the first concept in slimming down and in virtually any activities. It is the main element to produce a successful trip and to see a good outcome.
Therefore, it is roofed at the top and as normal concept in the 7 ideas to cut fat, this article wills serve as helpful information to let you know the 7 ideas to reduce fats. It is not necessary for you really to visit a doctor to cut these fats by means of precise process but you eliminate them by chopping a number of the unwanted elements of your lifestyle.
What is the trick to really have a great looking human body? The 7 ideas to reduce fat is emerging today in the four sides of the world. The 7 tips fat slim down is a variety of the most effective approach in work out or exercise schedule, the best eating diet, and balanced lifestyle.
Let us start along with your consuming habits. Begin your diet regime by reducing sweets and detrimental snacks. As opposed to taking them in, decide to try the fresh veggies and freshest fruits, preferably the deeper in color because they include more supplements compared to different does, particularly calcium. Among them are spinach, mustard, and kale.
The three foods that you are taking every day might turn the human body larger; therefore, It is best to get five little meals daily. However, do not ever forget break fast because it stays to be the most crucial meal in the day. It'll stop you moving and working actively to execute your day-to-day activities.
Furthermore, if you skip break fast, you find yourself yearning for each food that you will see in the day. To add more, start to slice the crap meals, they contain chemicals, such as for instance poor fat that is unnecessary to your daily diet plan. Among them are French fries, apples and the like.
To include more to the 7 to the tips to reduce nutrient, it may also relate to the poor ingesting routine but certainly in a different level. You need to create a goal on how best to detoxify and clean your system. In losing weight, the organs like thyroid, liver, and kidney must be functioning well. If they're working sufficient to take care of abundant with fibre meals as well as detoxifying herbs like green tea extract, then you definitely will find good what is clen in a subject of two weeks. They can help eliminate toxins that cause the human body process not to work with burning fats the way they have to be working. If you address the body correct, then it will not need for more.
The 3rd one of the 7 ideas to reduce belly fat is to cut out the intake of breads. Forget about the starch whilst the 7 suggestions to cut sugar suggested. They will decrease the chance to eliminate weight. Along using them that you should be avoiding for the meantime are milk products. Yogurt is a great substitute of milk products. Who claims that you do not require meat? It suggested to reduce an excessive amount of consumption of meat however, not completely exclude them from your diet plan plan. The 7 tips to cut big meat are advised but you should take at the very least about 3 up to 5 portions of ingredients which can be abundant with protein. It's required for the liver for the detoxification method and for the burning of more fats. You can go for beans, chicken, slim beef, and chicken.
While we're maybe not professionals on the spot of motorcycles in the tradition of the other countries, it's evident that within the USA, the motorcycle has a unique market inside our place tradition consciousness. This position was cemented in the 1960s with films like Easy Rider and Hunter S. Thompson's guide on the Hells Angels bike group in the mid-1960s. Harley Davidson's sales are bolstered by their unique advertising interest how cycles look and sense on the open road. Harley also patented the actual sound of their engine. Beyond Harley Davidson, motorcycle revenue in the United Claims nowadays are around 1 million items a year. Therefore many individuals these days are striking the open street and feeling the breeze in their face.
The thing you need to obtain repaired, how frequently, and whenever you should routine the support
Whether you're one of those gearheads or just a typical rider who wants to keep your bicycle in their most useful form, you'll need a copy of your owner's information and you ought to always check it often. The investment is likely to be value it.
PROPER MAINTENANCE SCHEDULES
Companies recommend that bikes be served at particular mileage or time intervals. The proposed preservation periods are outlined in the owner's handbook to simply help homeowners and experts set up a realistic and proper maintenance schedule. Most bikes made following 1980 are very trusted if maintained properly. Somewhat, the large reliability of today's motorcycles did to the problem of many riders. Some riders have been lulled into thinking that motorcycles are like modern vehicles and need small maintenance. Contemporary bicycles need less maintenance than they did in the 60's and 70's however they still need much more preservation when compared to a car.
BREAKING YOUR MOTORCYCLE IN FROM NEW
Whenever you set down the money to purchase a new pattern, you want it to start their life out right. This implies you have to "separate it in" correctly. This may reduce issues together with your bicycle later on. Exactly what you need to accomplish in this regard depends upon producer tips for the bicycle, which will be present in your manual. Maybe it's as mild as only being advised to do "gentle operating" for the initial hundred miles of living, to more technical and included break-in practices that include driving the bike at certain rates and engine RPMs for specific levels of time, and which might change and morph from performing a very important factor during the first few hundred miles to doing something else for the next thousand.
Whatever your owner's handbook says for this really is things you need to do. And you do need to do it. It can save you headaches down the road. You've enough problems in your lifetime with out one from perhaps not subsequent these guidelines.
THE ESSENTIAL OIL CHANGE STEP
You need to be effectively acquainted with the concept that adjusting your fat within the encouraged guidelines may be the single most readily useful issue you are able to do for just about any motor on almost any vehicle. This demonstrably involves motorcycles.
It's just as important to change your motorcycle fat on a typical schedule since those motors have a tendency to perform tougher - at larger rates and RPMs - than cars and truck engines. Your owner's manual will have the very best advice for the proper fat to use. It will even inform you how often you will need to improve it. leren motorjas these tips at your peril.
Move too long between changes and your oil will not defend the metal parts from use as efficiently because it should. Remember that gas includes chemicals such as for instance acid neutralizers which are accustomed to protect the motor materials from build-up of harming toxins and combustion services and products (like soot and acid). When you go a long time between adjusting your fat, these additives may need replacing and end defending the engine.
On the turn side, change your oil too usually and you will end up flushing income down the drain. Sure, you might modify your fat every 500 miles "simply to be safe", but what would be the position? You'd you need to be wasting income by being too excessively cautious.
There's nothing can beat riding a motorcycle on the open road. For all the world, the motorcycle or 2-wheel scooter is the most frequent type of electric transport available. About 200 million bikes are in use world wide (compared to very nearly 600 million cars) and almost 60% of they are in Asia and the Much East - China and India equally have over 35 million motorcycles and motorized scooters in use. Distinction that to the United States where the car is principal (about 30% of the world's cars are here in the United States). In fact, the world's largest company of two-wheel cars isn't Harley Davidson or Suzuki, it's Hero Motocorp, situated in India. Type of small indication of how the entire world is changing, isn't it?
While we are maybe not specialists on the spot of cycles in the lifestyle of the different nations, it's clear that in the USA, the bike has a distinctive niche within our pop lifestyle consciousness. That place was cemented in the 1960s with movies like Simple Rider and Hunter S. Thompson's guide on the Hells Angels motorcycle gang in the mid-1960s. Harley Davidson's revenue are bolstered by their unique marketing interest how bikes look and sense on the open road. Harley even patented the actual sound of their engine. Beyond Harley Davidson, motorcycle income in the United Claims nowadays remain 1 million units a year. Therefore many individuals these days are striking the open path and emotion the breeze within their face.
Things you need to have fixed, how often, and once you must routine the service
Whether you're some of those gearheads or just an average rider who wants to keep your bike in its best shape, you will need a copy of your owner's guide and you must check always it often. The investment will soon be value it.
PROPER MAINTENANCE SCHEDULES
Suppliers suggest that motorcycles be repaired at unique mileage or time intervals. The recommended maintenance times are listed in the owner's guide to help owners and experts put up a reasonable and proper preservation schedule. Most bikes created following 1980 are pretty reliable if maintained properly. Somewhat, the high consistency of today's cycles spent some time working to the disadvantage of several riders. Some competitors have been lulled into believing that cycles are like modern vehicles and need small maintenance. Contemporary cycles need less preservation than they did in the 60's and 70's but they however require far more preservation when compared to a car.
BREAKING YOUR MOTORCYCLE IN FROM NEW kosten motorrijbewijs
When you set down the money to get a new period, you certainly are interested to begin its life out right. What this means is you've to "separate it in" correctly. This may reduce issues with your bike later on. Precisely what you need to complete in this regard depends upon producer recommendations for your bike, which is within your manual. It could be as light as only being recommended to complete "mild operating" for the very first hundred miles of life, to more complex and involved break-in standards that involve operating the bike at unique rates and motor RPMs for unique amounts of time, and which may change and morph from doing one thing during the initial several hundred miles to performing another thing for the following thousand.
Whatever your owner's guide claims for this is the thing you need to do. And you do need to do it. It will save you complications down the road. You have enough complications in your lifetime with no one from perhaps not following these guidelines.
THE ESSENTIAL OIL CHANGE STEP
You ought to be well acquainted with the style that adjusting your oil within the suggested directions is the single best point you can do for just about any engine on any kind of vehicle. This demonstrably includes motorcycles.
It's only as crucial to change your bike gas on a typical foundation because those engines tend to perform harder - at larger speeds and RPMs - than cars and vehicle engines. Your owner's handbook will have the very best advice for the best oil to use. It will also let you know how frequently you'll need to alter it. Ignore these guidelines at your peril.
Move a long time between improvements and your oil won't defend the metal components from wear as efficiently since it should. Understand that fat includes additives such as for instance p neutralizers which are accustomed to defend the engine surfaces from build-up of damaging toxins and combustion items (like soot and acid). When you move too much time between adjusting your gas, these additives may wear out and end guarding the engine.
On the flip area, modify your fat too frequently and you'll be flushing income down the drain. Positive, you can modify your fat every 500 miles "merely to be secure", but what will be the position? You'd you should be wasting income by being too excessively cautious.
Have you been previously getting so significantly troubled concerning the acne problem that you're having? I suggest that you will need to set a conclusion to all or any your concerns as you will find therefore several acne solutions that you can make good usage of with excellent result. You will even require to understand that you will be not the sole individual that has acne problem. You will find so many other people that are in a similar shoes like yourself. They also come in warm search of acne solutions that work.
The seek out acne answers had become the one that there is no-one to maintain to have found permanently. If everything you are looking for is definitely an acne answer that's on the basis of the usage of medicines, you may have some problem in finding the kind that you will have the ability to make use of really conveniently. The reason being the acne product industry can be considered overpopulated with acne products that rarely work. So many are just there and they'll never provide you with the alternative that you would like for your acne problem.
Some individuals had not really being having a completely good amount of time in selecting an acne solution that works. They had been forced to test a few acne answers in an endeavor to discover the one that will be able to work for them in managing their skin. The continuous research made by these individuals had led to a situation wherein these people had used therefore much money. Their work may even wind up perhaps not giving them a solution for their acne problem.
Androgens will be the hormones accountable for the production of fat in your glands, which subsequently produces pimple. It has been learned that contraception drugs have the ability to reduce the clear presence of androgens in your system, thus lowering the chance of creating pimples. The absorption of common contraceptives is among the very popular possibilities for managing acne. Despite their acceptance, it is strongly encouraged by the medical practitioners that you consult along with your physician when contemplating using birth control drugs as your acne solution.http://www.acnesolution411.com/Kansas
Facing the planet having an acne problem is a hard place to be and this can be more intensified when the marks are left out for everybody to see. Luckily, there is an accessible laser alternative to remove the remnants of pimples on your own skin. Non-ablative lasers functions perhaps not doing any injury to your skin's external coating, also called epidermis, but rather focuses on your dermis. Resorting to non-abrasive laser may be an expensive and in some cases, a dangerous selection for you.
The use of antibiotics to counter the current presence of acne has been employed for many years and this really is still a well known solution for those afflicted with this circumstance. It reduces the existence of germs encompassing the hair follicles o see your face and at once, controls the chemicals originating from your bright body cells that triggers irritation.
Again, it's firmly advice that you consult your dermatologist before picking to execute any acne solution.
They make wagers on potential outcomes of numerous sporting events. The absolute most patronizing aspect in regards to a activity forecast guess stays in the fact it's generally accepted. Along those lines, the tips or proposals are inclined to vary as well.
As for an example, in America, activities gambling is absolute NO-NO, during many parts of Europe, the business enterprise of obtaining togel online wagers (also known as bookmaking) is very managed, however perhaps not totally criminalized.
supporters of legitimate sports gambling customarily respect that leaving form of betting as their past-time or fervour for sports. Additionally they claim that this will increase people's curiosity and fascination for activities events. They think this would benefit teams, leagues, as well as people (on whom wagers are put on) in total.
Some studies have revealed a activity forecasting bet brings more television or field market than usually would. And bets have a'popularity'for keeping the audience before the end of the games. They think that gambling eliminates the actual sporting tones of the overall game and delivers things that are not actually'sporty.'
Formerly, sports gaming used to be linked with unpleasant bookie things. Therefore it absolutely was freely regarded a thing for'perverts'or'poor guys.' it had been considered as having a lengthy convention to be linked to folks associated with organized crimes.
But removed are those times! It's significantly modified in to one of the most properly liked social interests and suggests for desirable entertainment. This applies particularly in America. This number of gaming has gained (and is essentially experiencing) a completely new upturn through the technological cycles related to it and also through the boom of the world Wide Web.
But as a subject of reality, the US govt has not legalized activities gaming by yet! You might find several well-known websites that won't allow any Yank voter to bet.
That prepared pair of previous functions would make the figures perfect and unwavering base in publishing forecasts for football betting. They are generally compared to "forex" forecasts that are centered from performance, reliability and price of the currency pairs. Likewise, the chances of winning the overall game for every single team may also be noted applying such analysis.
Fundamentally, potential functions will undoubtedly be inspired with the incidents in the past. Sports analysts and forecasters utilize this idea to throw their predictions. The reputation of online gaming internet sites resulted to the establishment of several online methods and betting programs. Irrespective of what you would like to position your bets through internet betting websites or by way of a personal bookmaker, make sure you've regular football predictions with you.
The most patronizing element about a sport prediction bet remains in the fact it's typically accepted. Along these lines, the methods or proposals are likely to alter as well.
For an example, in America, sports gambling is utter NO-NO, during several elements of Europe, the company of getting activities wagers (also called bookmaking) is extremely managed, though maybe not wholly criminalized.
fans of appropriate activities gambling customarily respect that exiting type of betting as their past-time or fervour for sports. In addition they say that this will improve people's fascination and fascination for activities events. They imagine this might benefit teams, leagues, as well as players (on whom wagers are put on) in total.
Some studies have unmasked that a activity forecasting guess provides more television or field market than usually would. And bets have a'status'for keeping the audience before the conclusion of the games. They suppose that gambling kills the true sporting tones of the game and provides things that are not actually'sporty.'
Formerly, activities gaming was once attached with unpleasant bookie things. Therefore it was loosely regarded anything for'perverts'or'bad guys.' it had been considered as having an extended tradition of being related to persons involved with structured crimes.
But removed are days past! It's significantly modified into one of the most properly loved social interests and indicates for desirable entertainment. This applies specially in America. This number of gaming has gained (and is basically experiencing) a totally new upturn through the technical innovations linked to it and also through the growth of the planet Large Web.
But as a matter of fact, the togel online govt has not legalized activities gambling as of yet! You could see many well-known web sites that will not allow any Yank voter to bet.
That structured pair of previous events would make the figures ideal and unwavering base in publishing forecasts for baseball betting. They are frequently in comparison to "forex" forecasts that are centered from efficiency, reliability and value of the currency pairs. Equally, the chances of winning the game for every single soccer team may also be noted applying such analysis.
Ostensibly, potential activities will be influenced with the incidents in the past. Sports analysts and forecasters make use of this theory to cast their predictions. The reputation of online gaming sites resulted to the establishment of numerous on the web systems and betting programs. Aside from what you need to place your bets through internet betting sites or via a personal bookmaker, make sure you have regular baseball predictions with you.
There are plenty of fraudulent companies that appear to decently present online movies but in turn, they're effectively hidden with ferocious purposes to cheat your cash or infect worms to your computer. Measures must be used once you book or produce on line shows purchase. Quite simply, there are always a number of important dilemmas you need to search before you choose for on line movies.
To start the procedure to watch shows on the web, you ought to first conduct some research and draft out comparisons. Like buying other components, you are able to read the facts about the merchandise or solutions provided by the company. By the terms of comparison-shopping, it implies that you consider the companies, account fees, quality and selection of films offered. Contemplate also if they offer the companies of getting shows as you do not wish to be cheated of one's money. It is just a reasonable thought to go for some famous solarmovie film businesses to ensure your money is safe to return the best of services.
Next you must take into account the activities of other customers to see if the accessible films to watch made available from the company are reliable or not. Reviews or testimonies published by clients are possibly the best evidential assistance to choose in case a organization is worth to be respected or not. You can have a look at these opinions from other websites like sharing debate forums or blogs and they're more probably be accurate than anything published by the business itself.
In addition to that, to view films on the web, you have to truly have the right pc software integrated into your computer. Particular sites or companies may possibly require a specific form of pc software in order to acquire or watch the movies. Upon installing the software as a system to get into to these films, you'll need to consider the type of net connection that you're using. The dial up internet connection may possibly cause you to searching movies but maybe it's rather hard to view them online. To savor seeing the films at an appropriate pace, it is better to really have the high speed web connection.
There are lots of ways from which you can view shows, but the simplest way is YouTube, it is really a movie loading internet site and currently world's no.1 movie loading internet site where you are able to view plenty of videos of other people wherever they're uploading several types of movies like animals, songs, music, lessons, web tips and more.
But this really is only first trust me, you may even watch on line shows on YouTube for free, this is exactly what the most effective part is, you simply be really creative and you'll have to search the proper keywords on YouTube if you intend to watch films correct on your desktop screen, Essentially YouTube supplies a search engine where you are able to type keywords about what you need to see, and if there is any movie which matches with your keyword term, it'll show up. Now if you wish to view a film like say: High College Musical, you should have to type something like: high school musical dvd grab, senior school audio portion 1, or solarmovie which fits with the film title.
Just in case in the event that you aren't ready to find any film there, take to going onto DivX Movies, where you can view films free of charge in a high quality, that you can't find easily everywhere else. Similarly, you are able to visit boards wherever you will find Free On line Movies streaming, and more like that.
So they are the multiple methods for watching films, movies, audio videos and more, though they're only the several sites which are giving loading, you can find tens and thousands of more on which you can supply films and watch.
How many times have parents had to state no with their kiddies when they ask to get see the latest and greatest movie? Lately and unfortunately it has been all also frequently. With a slumping economy most people are watching how they spend their dollars these days. Films have gotten incredibly expensive to attend in the theatres and as fast as the new people are released to DVD, seeing films online seems to be always a more practical way to go to the movies. Seeing movies at home also lends to favorite goodies without spending a massive price.
With on line movie rentals parents are actually in a position to get their kiddies to the most recent movie, get a common snacks and perhaps not feel like they are using from the statement funds to truly have a good time. Now a lot more than actually individuals are spending more and more hours together. Putting a Saturday night film hire is a great way to spend quality time with family members.
Mothers and Men can breathe only a little simpler knowing they can carry their young ones some of the activity that they're asking for. In addition to providing the most recent films to the family area, seeing on line movies also preserves fuel. Getting a video online preserves a trip to the movie keep and also saves a vacation to go back the movie. The tiny fee to possess this company is minimal set alongside the savings in fuel and leisure costs.
Determining which avenue to take, the high fees of cinema movies versus watching films in the home is just a no-brainer. Parents are able to get their families to the movies, offer greater goodies and cut costs and never leave the ease of their own homes. Spending less is more essential than ever, on-line movies are helping that cause.
Write something about yourself. No need to be fancy, just an overview.